Top 5 Anti Aging Benefits of Yoga You Should Know

Anti Aging Benefits of Yoga – When it comes to Yoga, we are very slow in accepting that, it is quite a beneficial form of exercise to practice. One can begin yoga at any age. Does not matter if you are a beginner and do not know the advanced yoga asana, there are simple ones to begin with.

Body stability

Practicing yoga increases body balance, which is an important aspect of the movement. As we age this ability to balance decreases making us more vulnerable to falls and injuries.
When we follow it regularly, it not only makes our bodies more stable but also strengthens our muscles and muscle control, flexibility and awareness of the body.

Posture corrected and tasks like walking in high heels or skating etc. executed effortlessly. Serenity comes to the mind and body by doing yoga.

Extensibility

Yoga is a form of stretching, this involves not only stretching the body’s muscles but joints as well, making our body more extensible. It strengthens muscles, joints, and lengthens the spine making it stronger and correcting body posture as well.

When limberness increases, the body becomes less prone to injuries and can deal with stress nicely.

Performing yogic poses and stretches free the lactic acid pent up in the muscles, releasing soreness and increasing contractility. As their simultaneous movement exercises all the muscles, there is the development of harmony and balance in the body.

Mountain, child, downward dog, chair, tree, savasana, bridge, locust, wall, and plank, etc. are some poses that increase limberness in the body. They build strength and slow the aging process because your body becomes fitter as the core is strengthened and so u age gracefully.

Durability

Yoga when practiced regularly it builds muscle strength slowly and harmlessly. The way yogic poses engage muscles, working them up just like persons who have been to the gym. The different postures and adaptations, build up muscle strength, toning them up, fighting fat in the body, raising metabolism improving bone density as well.

This is one reason why a yogi’s body looks just like the body of someone who goes to the gym regularly. Yoga poses include lifting of one’s body in various ways making it just as effective as lifting weights.

Repetitions are beneficial as they build up a stronger resistance of muscles all over the body, building endurance capacity as well that is very important as we age.

Some strength building yoga exercises are the triangle, extended side angle, downward dog, low pyramid, warrior, lunge variation, pigeon, shoelace, reclined spinal twist to name a few.

Respiring

Breathing and life can not be talked about separately, life equals breathing. We begin the task of breathing as the first thing on birth, and we take the last breath on death. A person respires a half a billion times in his lifetime.

Our body and mind have an inseparable connection and the state of one’s mind also influences the body, and a harmonious mind will reflect an alive and dexterous body. Paying attention to the breathing process and monitoring it in a controlled way can bring about many positive changes in our bodies.

It enlivens our body, relieves stress by activating the parasympathetic nervous system, betters digestion, and reduces acidity while lowering inflammation in the different parts of the body, which reduces exposure to cancer as well.

As awareness is multiplied, so do pleasant thoughts and our lives as well, and it saves you from becoming grumpier as you grow older. Equal breathing, abdominal breathing techniques, progressive relaxation, alternative nostril breathing, guided visualization are some respiring exercises in yoga that are quite beneficial.

Body alertness

Body awareness becomes an essential aspect of our day-to-day lives, as we grow old. An active an alert mind and body can save us from injuring ourselves. We all know how older people tend to be more prone to muscle damage and various fractures, by either falling or some other reason. Yoga while making the body fit also makes the mind more active and responsive.

Also Read: light exercises make you live longer & Keep Healthy.

It increases concentration power by making the mind more attentive to its surroundings and happenings and incorporates a presence of mind and body as well. This also influences the coordination of the mind and body, building cognizance, comprehensibility, and keenness in body plus mind.

When ridden by negative thoughts and worries, we bond and connect to lives and nature more. The breathing exercises along with warrior 2 and modified tree pose help in building the mind’s awareness abilities.

Following yoga religiously has no harm and ample benefits. It is one of the best forms of exercise aligning the mind and body and improving our lifestyle. It is commendable for people to all age groups, from children to elderly. It invigorates the mind, strengthens the body, increasing flexibility, strength, agility, betters breathing, and empowers the soul.

When reunited with our inner being, and we come closer to nature and our world. Curbing bad qualities like anger, tension, illness, it brings serenity into our lives, making us benevolent, and loving. We age gracefully and live long and healthy tension free lives.

Yoga slowly but surely improves our life for the long run. Do not tend to be hesitant when it comes to trying it out, start simple and then as your body gets stronger up your levels as well, you will soon realize it numerous advantages.

Also Read: How Exercise During Pregnancy Is Good For Your Health.