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Behind-The-Scenes REALITY of Steroid Abuse: 10 Shocking Cases

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Steroid Abuse - Have you always fantasized about getting rock hard muscles like professional bodybuilders? You may have seen your favorite professional wrestlers fighting...
Celebrity

8 Best Exercises Straight from Khloe Kardashian Workouts

Team LH
Khloe Kardashian Workouts - the current sensation among fitness enthusiasts and her overawed fans is one helluva beauty. From being a relatively big girl...
Celebrity

Four Foolproof Fundamentals of the Hugh Jackman Workout

Team LH
Hugh Jackman Workout - Hugh Jackman is the inspiration of millions of fitness freaks all over the world. And that is not without a reason....
Fitness

Top 15 Knee Strengthening Exercises And How To Do Them

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Knee Strengthening Exercises - Knees are the most important joints of your body that carry your whole weight. You will be surprised to know...
Fitness

41 Surprising Tips on Walking to Lose Weight

Team LH
Walking To Lose Weight - Do you want to walk more to lose weight but do not know where and how to start? You...
Fitness

You Only Need These 5 Ironclad Rules to Decide What to Eat Before Running

Team LH
What to Eat Before Running - Run Forrest Run! Run Forrest Run! Remember this iconic dialogue from an equally iconic movie Forrest Gump? Of...
Fitness

Simple but Highly Useful Exercises for Knee Pain

Team LH
Exercises for Knee Pain - People always complain about their knees aching when they age towards their 50s or 60s. Now, that is too...
Fitness

23 Best Running Tips to Help You Run Better and Faster

Team LH
Running Tips - Running is perhaps the easiest activity which you can do to get fit. You do not need any equipment for running...
Fitness

6 Muscle Building Essentials- Top Bodybuilding Foods

Team LH
Bodybuilding Foods - What is eat will make or break your efforts in the gym or at home! So, you should be eating the...
Fitness

You Can Get Fit And Have Fun With This Exercise Approach

Team LH
How To Get Fit - Can high-intensity interval training be fun? Isn’t it too difficult to stick to an exercise routine? Exercising is quite essential for...
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