HomeHealth

Health

9 Effective Ways To Boost Your Metabolism & Fight Flu

To boost your metabolism & fight flu try these 9 effective and easy ways. These quick tips and natural foods will work as metabolism booster.

15 Healthy Eating Rules You Can Follow Easily

It's not that tough to start healthy eating as you think. Make it a habit via taking small steps each day to improve your nutrition and move towards the healthy life.

10 Biggest Healthy Food Myths & Misconceptions Busted

Low-fat, low-carb, sugar-free, organic or all-natural? What should you eat? Debunk the biggest food myths and misconceptions about ‘Healthy’.

A Glass of Red Wine OR An Hour At Gym, Both are Equivalent

Have you been feeling guilty about those extra glasses of wine you consumed at the weekend? Do you love drinking a glass of red...

Always Eat the Right Healthy Food As per Your Blood Type

Food for your Blood typeThere are so many diets out there in the market! The Atkins Diet, which promotes high protein and low carb,...

Eating Spicy Food a Secret to a Longer Life?

You love that extra hint of chili in your gravies and you are fond of those spicy hot-curries, I mean spicy food. You are...

Must Read