How To Get Rid of Adult Acne? – There can be nothing worse than pimples meeting wrinkles. Acne is supposed to end with teenage. However, if you are reading this article, the chances are that you have experienced it yourself that it is not necessary. It just seems unfair to get rid of adult acne and wrinkles together, isn’t it? However, you are not alone.
Related: What Is Acne? And How To Get Rid of It?
Over the past few years, adult acne has become more common for both men and women. Still, because of their hormonal imbalances through various stages in life, women continue to be more affected by adult acne than their male counterparts.
There can be many answers to what causes adult acne. Increasing pollution and global temperature, the rise of chronic stress in lives of people, and lack of proper diet.
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Whatever may be the causes of adult acne, the mechanism of action remains same. Most causes lead to an over secretion of natural oils from skin, and when the pores get clogged, it leads to adult acne.
Now the question arises: How to treat adult acne? Today, we are going to tell you about 7 foolproof ways to get rid of adult acne:
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1. Salicylic acid and benzoyl peroxide
These two are the core ingredients of all the key adult acne treatments. These are usually found in over-the-counter drugs, creams, sprays, and gels. Salicylic acid is known for its ability to unclog pores and prevent adult acne.
It aids in a gentle exfoliation process by unclogging the pores of the skin and also reduces the inflammation and redness near pimples.
Benzoyl peroxide is a slightly stronger yet a proven substance to treat adult acne. It is a potent antibacterial remedy known to work correctly against and kill acne-causing bacteria.
It works as a peeling agent and accelerates the dead skin removal process. However, its active nature often causes skin irritation and excessive dryness so you should use it in a limited amount or of less concentration.
2. Eat less refined and dairy products
Your diet can play a crucial role if you want to get rid of adult acne. The heavily processed and refined foods are never good for your health. Moreover, now you have another reason to avoid them.
The sharp spikes these foods cause in your blood sugar level also lead to an increase in all those hormones that kick start the extra oil production from glands. Moreover, that is what causes adult acne.
When it comes to dairy, there is a divide of opinion and a lack of proper research as if they lead to adult acne. However, they are known to cause an increase in estrogen– the female androgen hormone. The elevated level of this hormone may lead to adult acne.
3. Manage stress to get rid of adult acne
Stress is never good for your body. However, it may wreak particular havoc on your self-confidence and esteem by causing acne. The situation becomes worse when acne follows you well into your adult age in the form of adult acne. However, causes of adult acne also remain same with stress being one of the leading causes.
The body releases cortisol and androgen hormone in response to stressful situations. This hormone is responsible for extra oil secretion by sebaceous glands on your skin. This may lead to blockage of skin pores when combined with dirt particles, pollutants, cosmetic ingredients, and invasion by acne-causing bacteria.
To avoid this situation, it is extremely imperative to manage stress to get rid of adult acne. Stress management becomes even more important in the case of adult acne as you are more prone to stress in adult age.
So you must deal with stress in whatever way possible- exercise, walk, listening to music, yoga, or simply putting aside a few minutes away to do nothing. You will not find a better adult acne treatment than this.
4. Adult acne home remedies
In the world of harsh acne creams and topical solutions, home remedies can prove to be the best adult acne treatment. These natural remedies usually do not leave skin extra dry or irritated while at the same time get rid of adult acne causing bacteria and fungus.
Among the adult acne home remedies, tea tree oil is one of the most effective adult acne treatments. Tea tree oil is both antibacterial and antiseptic and found to be effective against acne.b bacteria. In fact, the use of tea tree oil on acne is comparable to benzoyl peroxide with 5% solution of both working properly on adult acne.
Of course, unlike benzoyl peroxide, tea tree oil will not leave your skin extra dry. Applying little tea tree oil with the help of a cotton swab prove wonders for that nasty adult acne. Other oils like sweet basil and holy basil also fight the acne bacteria and prove to be an excellent adult acne treatment.
Similarly, using apple cedar vinegar on the skin can not only clean the extra oil from the skin but is also antibacterial in nature. The acidic nature of vinegar will also restore the pH balance of skin making it as a natural toning agent.
5. Oral Contraceptives
Oral contraceptive pills are the most recommended adult acne treatments as they work towards eliminating the root cause of adult acne- hormonal imbalance. Usually, women face more instances of adult acne than their male counterparts simply because they go through different stages of hormonal cycles regularly.
During these periods such as PMS, pregnancy or menopause, the hormones tend to go out of balance with the increase in androgen. These androgen hormones typically give rise to adult acne found in women in their early 30s to sometimes even 50s.
To deal with these hormonal imbalances, doctors usually prescribe oral contraceptives to stabilize hormone levels. Once your hormonal levels are stable, you will not need any drastic solutions to get rid of adult acne. However, do not take these pills on your own and always consult your doctor before taking them for acne.
6. regular skin care
This one is a no-brainer but often a neglected step in an effective adult acne treatment. A daily skin care routine involves proper cleansing and periodic exfoliation of skin to remove dead skin cells.
Never go to bed without washing your face or removing makeup if any. These cosmetic particles often clog the skin pores in long-term giving rise to adult acne.
If you have already got adult acne, use cleansing and exfoliation products which contain ingredients like salicylic acid, benzoyl peroxide, glycolic acid. These ingredients are found in almost all adult acne treatments and help to treat adult acne effectively.
Also, ensure that these products are not too harsh on your skin and provide a gentle cleaning and exfoliating action. Too harsh products can make your skin dry and irritable leading to more production of skin oil and hampering your efforts to get rid of adult acne.
We’ve covered it more deeply in the beauty tips for face. So have a look at that also. It’ll be really helpful for your skin.
7. Want to get rid of adult acne? Stop popping them
Yes, we get that adult acne does not look good. You want to know how to get rid of adult acne as fast as possible. However, always touching them or worse popping them is doing you no good. The urge to pick those adult cystic acne can be overwhelming.
Those dark, painful red bumps could ruin your look, but if you pick them prematurely with hope to heal them, then your situation can become even worse.
Adult cystic acne often leaves more deeper scars than other whiteheads or black acne. Moreover, when you pop them or keep touching them, you risk having them on other areas on your body through the transfer of bacteria with your hands.
Have you ever tried any of the above adult acne treatments? Which is the best adult acne treatment according to you? Share with us about your tricks to get rid of adult acne in the comments below.
Also Read: Home Remedies For Acne.