Weight Loss Smoothies – Whether it is the motivation is to look fit in a gorgeous bikini, to have more muscle or to get a toned bod, a lot of us can benefit from losing some weight. Excessive weight, flab, and obesity is responsible for a variety of lifestyle diseases, including but not limited to heart diseases, blood pressure, and diabetes.
It can even lead to premature death. So, you should make healthy living a habit. So no, you don’t need to hire a personal chef to prepare recipes that can jumpstart your weight loss. And you certainly don’t have to starve yourself to lose inches.
Related: The Best Weight Loss Diet Ever
Instead, you need to sip away those pounds and kilos with yummy weight lose smoothies, which are great for breakfast, fill your stomach and have a whole lot of nutrition. Using these weight lose smoothie recipes, you can make super-delicious drink that will kick-start your metabolism.
The best part is that you can even have these smoothies as a snack. Check out the top smoothies for weight loss and their recipes to lose more weight today.
Contents
Weight Loss Smoothies: Banana-Almond
Potassium can aid in pain reduction and soreness that we all feel after intense exercise. That’s why you should have bananas more often. Have bananas in this yummy smoothie.
1 Banana
2 tbsp. crushed almonds
2 fresh dried figs, soaked half an hour before the prep
1 orange
2 tbsp. Flax Seeds or Chia Seeds
Water
Recipe: Blend all the ingredients together, except water to a creamy consistency. Add water to make it smoother, as needed.
Weight Loss Smoothies: Fresh Raspberry
One of the world’s healthiest fruits, raspberries are naturally sweet, have no fat, contain loads of fiber, vitamin A, and magnesium. This smoothie will leave you feeling full.
A cup of raspberries
An apple
1 banana
1 tbsp. flax or chia seeds, grounded
Lemon, to taste
Recipe: Just blend all ingredients. Avoid peeling apples to add more fiber and extra nutrients to the mix.
Weight Loss Smoothies: Mango-Avocado
You need to eat good fats to cut down the bad fats in your body. And avocados are the absolute best way of doing that. Try this recipe that uses avocado.
½ cup of mangos diced
1 mashed ripe avocado
Fat-free yogurt
1 tbsp. of lime juice
Recipe: Blend all ingredients until smooth. You can substitute yogurt with milk, but use reduced quantity in that case. Add a scope of organic protein powder if you want to build muscles.
Also Read: Uncommon Benefits of Avocado
Weight Loss Smoothies: Vegan Milkshake
Want a smoothie that’s high in protein, low on calories and vegan? If you don’t want to add milk to your drinks or have lactose intolerance, try this smoothie.
50 grams of silken tofu (substitute with unsalted tofu, if needed)
1 tbsp. of cocoa powder
½ frozen banana
2 cups of spinach
1 cup soy milk
½ fresh raspberries
Recipe: Blend everything in the blender till smooth. Enjoy immediately.
Weight Loss Smoothies: Tasty Carrot
Carrots are known for providing Vitamin-A, Vitamin-C, Calcium, Vitamin B-6, Dietary fiber and healthy calories. Add it to soy milk and you will get a high protein breakfast that will increase metabolism and burn fat all day long. Check out this carrot smoothie.
2 medium carrots, peeled and chopped
2 cups of spinach
Unsweetened soy milk
Protein powder (you can skip it, if needed)
Some raisins and almonds
½ teaspoon of cinnamon
1 large apple
½ frozen banana
Recipe: Blend everything till smooth. If the smoothie seems less sweet, then add a bit of a stevia, coconut sugar or a non-calorie sweetener. You can substitute sweetness with raspberries as well.
Weight Loss Smoothies: Strawberry-Peanut Butter
This smoothie is so delicious that you wouldn’t even realize that it’s super healthy! Toss Greek yogurt with peanut butter into the mix and you will get this delicious, low-cal smoothie that can be taken anywhere.
1 cup of Greek Yogurt (non-fat)
2 cups of fresh strawberries
1 frozen banana
2 tbsp. peanut butter
Recipe: Blend the ingredients. Add water if the mixture is too thick.
Weight Loss Smoothies: Mango-Pineapple
Rich in complex carbohydrates, fruits like mangoes and pineapples will give you energy and ensure that you stay in your weight-loss calorie limit. Try this recipe that includes both.
1 ½ cup of Greek Yogurt (or milk)
1 frozen mango (you can freeze chopped mangoes to cool them and get thicker smoothie consistency)
1 cup pineapple chunks
1 frozen banana
1 tbsp. flaxseed
Recipe: Mix these ingredients for a high protein breakfast.
These weight loss smoothies are incredibly easy to prepare and require no hassles. So, why not try them? They are convenient, affordable, healthy and keep you fit! And don’t forget to exercise regularly. It will keep you fitter and younger.
Also Read: Run To Stay Young.
Biggest Healthy Food Myths Misconceptions Busted.